Dynamic mobility work – coach-led
For load/rounds w/a partner:
12:00 for both partners to build to a challenging, solid clean-grip deadlift single
AMRAP in 12:00 w/partners trading off completed rounds:
12 Russian kettlebell swings
9 bar-facing burpees
100 alternating DB curl & presses
Post result to comments.
SCHEDULE NOTICE: no 1000 class today as we host Eric Oliver for a running workshop – see you all @ 0900!