Follow Us

  • Twitter
  • Facebook
  • LinkedIn
  • Google+
  • Instagram
513 429 4382

Cincinnati Strength

  • Home
  • About CSC
    • Our Facility
    • Coaches
    • What is CrossFit
    • Testimonials
  • Programs
  • WOD/Blog
    • Newsletter
  • Class Schedule
  • Contact US
  • Get Fit Now
Home

2018

August

August

Page 5
  • All
  • Testing 6
  • Training 2,774
  • Uncategorized 19

Thursday, 08.09.18 – Health

Health, Training Aug 08, 2018
2 rounds as warm-up: :60 bike or row :15 rest :60 burpees :15 rest *increase effort a bit for 2nd round 10:00 gymnastics and/or med ball & sandbag lifting practice – pick a couple movement and go back & forth again + 10:00 @ 65-75% effort – should be easily sustainable throughout: 200m run 15
Details

Wednesday, 08.08.18 – Health

Health, Training Aug 07, 2018
For completion as warm-up: 15m walk on toes 15m wall on heels 15m bear crawl 15m crab walk 15m walking lunges w/reach overhead & twist each rep :30 2-arm passive hang from bar AMRAP in 15:00: 5 strict pull-ups 5/side 1-arm DB hang clean & jerk 10 alternating pistols, Cossack squats, or prisoner step-ups to
Details

Tuesday, 08.07.18 – Health

Health, Training Aug 06, 2018
3 rounds as warm-up: 5 burpees w/perfect push-up each rep 10 alternating 1-arm Russian kettlebell swings (change hands @ top) 30 single-unders 10:00 to build to a tough power clean double + 4:00 rest + Every :60 for 10:00 (4 sets of each): 1st: 4-6 barbell shoulder presses, 11X1 2nd: :30 hollow hold + 2:00
Details

Monday, 08.06.18 – Health

Health, Training Aug 05, 2018
For completion as warm-up: 3:00 easy row + 3 rounds easy: 3 slow & deliberate inchworms 5-10m duck walk Every :60 for 12:00 (3 sets or each): 1st: 4-5 L barbell on back split squats, 3010 2nd 4-5 L 3-point DB rows, 3010 3rd: 4-5 R leg barbell on back split squats, 3010 4th: 4-5
Details

Saturday, 08.04.18 – Health

Health, Training Aug 03, 2018
Dynamic mobility work – coach-led For time in teams of 2: 600m run 50 deadlifts, 135/85 50 burpees 400m run 30 burpees 30 deadlifts, 135/85 200m run *runs must be completed together, thrusters & pull-up can split as desired with only 1 partner working at a time + optional 3 sets not for time: 12
Details

Pages:

Prev 1 … 3 4 5 6 Next

Schedule an Intro

If you're interested in becoming a member but want to see what it's like, enter your email address below and we will contact you to schedule an intro.


Your Email (required)

Contact Us

E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

COPYRIGHT © 2016| Website Design by Matt Gonzalez

Site Menu

  • Home
  • About CSC
  • Programs
  • WOD/Blog
  • Class Schedule
  • Contact US