Dynamic mobility work – coach-led
For time in teams of 2:
600m run
50 deadlifts, 135/85
50 burpees
400m run
30 burpees
30 deadlifts, 135/85
200m run
*runs must be completed together, thrusters & pull-up can split as desired with only 1 partner working at a time
+
optional 3 sets not for time:
12 alternating DB curl & press
12 weighted GHD hip extensions
12 glute-ham sit-ups
Post result to comments.