Follow Us

  • Twitter
  • Facebook
  • LinkedIn
  • Google+
  • Instagram
513 429 4382

Cincinnati Strength

  • Home
  • About CSC
    • Our Facility
    • Coaches
    • What is CrossFit
    • Testimonials
  • Programs
  • WOD/Blog
    • Newsletter
  • Class Schedule
  • Contact US
  • Get Fit Now
Home

2017

December

December

Page 2
  • All
  • Testing 6
  • Training 2,775
  • Uncategorized 19

Tuesday, 12.26.17 – Health

Health, Training Dec 25, 2017
2 rounds as warm-up: 15m bear crawl 15m walking lunge w/a twist :10 chin-over-bar hold Every :90 for 15:00 (5 sets of each): 1st: 5 front squats from the ground (a full squat clean counts as the first) 2nd: max strict pull-ups in :30 + AMRAP in 8:00: 20 toes-to-bar 40 wall balls 80 double-unders
Details

Saturday, 12.23.17 – Health

Health, Training Dec 22, 2017
Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic mobility work – coach-led For time, w/a partner, to the tune of “12 Days of Christmas” (so 1 thruster, then 2 front squats + 1 thruster, then 3 push presses + 2 front squats + 1 thruster, and so on…): 1 thruster, up to
Details

Friday, 12.22.17 – Health

Health, Training Dec 21, 2017
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of (10 bird dogs + 10 dead bugs + :10 2-arm passive hang from bar + 10 wall balls) Every :90 for 12:00 (4 sets of each): 1st: 5 light/moderate back squats – a bit of a de-load for these, nothing tough!
Details

Thursday, 12.21.17 – Health

Health, Training Dec 20, 2017
For completion as warm-up: 10 DB Cuban presses 30m bear crawl 15m inch worm 15m crab walk Every :60 for 10:00 (5 sets of each): 1st: :10-:20 kipping practice 2nd: :10-:20 handstand hold or 5-10m handstand walk or :20 hollow hold + 10:00 @ moderate pace of (30m tough sled drag + 30m heavy Farmer’s
Details

Wednesday, 12.20.17 – Health

Health, Training Dec 19, 2017
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets of (10 band dislocates + 10 band pull-aparts + 10 band behind-the-neck presses) 2 sets of (5-10m overhead duck walk + :20 hollow hold) Every 2:00 for 10:00 (5 sets): 3 hang squat snatches OR 3 hang squat clean, solid reps over absolute
Details

Pages:

Prev 1 2 3 4 5 Next

Schedule an Intro

If you're interested in becoming a member but want to see what it's like, enter your email address below and we will contact you to schedule an intro.


Your Email (required)

Contact Us

E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

COPYRIGHT © 2016| Website Design by Matt Gonzalez

Site Menu

  • Home
  • About CSC
  • Programs
  • WOD/Blog
  • Class Schedule
  • Contact US