Run, row, Assault Bike, and/or ski erg @ easy pace
Dynamic mobility work – coach-led
For time, w/a partner, to the tune of “12 Days of Christmas” (so 1 thruster, then 2 front squats + 1 thruster, then 3 push presses + 2 front squats + 1 thruster, and so on…):
1 thruster, up to 95/65
2 front squats
3 push presses
4 hang power cleans
5 deadlifts
6 alternating reverse lunges
7 burpees
8 bent-over rows
9 sit-ups
10 push-ups
11 ground-to-overhead any way (snatches or clean & jerk)
12 wall walks or muscle-ups or strict CTB pull-ups
+
5:00-10:00 coach-led mobility
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