Wednesday, 12.21.16 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets of (15 band pull-aparts + 10 jumping switch lunges or unweighted walking lunges) 10:00 coach-led gymnastics practice – handstands, kipping, pistols, rope climb, etc. + AMRAP in 7:00: 7 toes-to-bar or sit-ups 14 kettlebell swings, moderate 21 air squats + 3 rounds not