Tuesday, 05.16.16 – Training
10:00 as warm-up: Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of [:10-:20 passive hang from bar (1-arm if possible) + 5/side kettlebell snatch (bottom position is hang, not floor)] Split jerk tech work – coach-led A. Power clean, build to a tough single for the day in 10:00 (or