Thursday, 05.12.16 – Training
15:00 as warm-up: Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic hip & shoulder mobility – coach’s choice 2 sets easy of [5/side light/moderate kettlebell cleans + :30 bottom of goblet squat hold] A. Make-up strength work from Mon-Wed B. Weightlifting tech work, 10:00 to work on snatch, clean, or jerk positions