Friday, 04.05.24 – Health & Sport
Squat & upper pull strength + triplet 3 rounds as warm-up: :30 relaxed hang from bar 8 pvc good mornings 8 pvc overhead squats + Every 3:00 for 15:00 (5 sets): 3 front squats, 40X1 3-6/side 3-point DB rows, 20X1 + AMRAP in 10:00: 40 double-unders 20 wall balls 10 pull-ups + 5:00-10:00 coach-led mobility