Monday, 08.22.16 – Sport
A. Squat snatch, 3-6 x 1 @ 85-95% 1RM – crisp reps more important than load, don’t force anything; begin a rep every :90 B. 1 & 1/4 back squats, 5-5-5; 2:00-3:00 rest + For 20:00: Evens: 5-8 CTB pull-ups – focus on rhythm, same reps as last week if you completed all sets Odds: