Friday, 08.14.20 – Health & Sport
2 rounds as warm-up: 10 alternating toe touches from plank 5 pvc passthroughs 5 overhead squats w/pvc pipe or empty bar 5 scap pull-ups + Every 3:00 for 15:00 (5 sets): 1 snatch-grip Romanian deadlift 1 hang snatch pull 1 hang power snatch :15-:30 table hold OR 15:00 to build to hang power snatch triple