Tuesday, 05.14.19 – Health
3 rounds for completion as warm-up: 30 single-unders 15m bear crawl 10 wall balls Every 2:30 for 15:00 (6 sets): 3-2-2-1-1-1 back squats, 30X1 *build from light/moderate to a heavy final single + For time w/9:00 cap: 16 pull-ups or 8/4 bar muscle-ups 400m run 16 pull-ups or 8/4 bar muscle-ups 400m run 16 pull-ups