Weightlifting tech + other stuff
3 rounds @ easy effort:
4 alternating slow Turkish get-up + windmill
:30 superman
+
Every :90 for 15:00 (10 sets):
1 push press
1 split jerk
+
5 sets (so 15:00 total):
2:00 bike/row/ski – can switch set-to-set or stay with the same throughout
:30 Russian twists
:30 top of glute bridge hold
+
bis/tris!