CrossFit Open 23.1
2 rounds as warm-up:
:30 relaxed hang from bar
10 alternating toe touches from plank
10 alternating prisoner reverse lunges
+
10:00 movement prep
+
AMRAP in 14:00:
60 row calories
50 toes-to-bar
40 wall balls, 20/14 to 10/9
30 cleans, 135/95
20 ring muscle-ups
*if not registered you can do any calories
*adjust only you cannot complete a single rep of any of the first 4 movements
*if no RMUs treat this as 60/50/40/30 for time w/a 14:00 cap
+
5:00-10:00 coach-led mobility