Partner things!
10:00 dynamic mobility work – coach-led
+
AMRAP in 20:00 w/a parter:
20 burpees w/lateral step over rower
20 double-unders
40 Russian kettlebell swings
40 double-unders
60 row calories
60 double-unders
*partners trade off all work as desired w/only 1 working at a time
+
bis/tris/abs of choice or easy walk cool-down