Post-Open EMOM
3 rounds as warm-up:
10 alternating single-leg prisoner good mornings
5 table hold to L-sits
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Every :60 for 32:00 (8 sets of each):
1st: 3-5 touch-and-go deadlifts
2nd: 5-10 push-ups or 2-4 mat lengths handstand walk
3rd: 15-30 double-unders
4th: :30 bike/row/ski @ moderate effort
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5:00-10:00 coach-led mobility