Tuesday, 05.10.22 – Health & Sport
WMG repeats 2 rounds as warm-up: 10 alternating toe touches from plank 10 alternating prisoner tall kneeling to standing 4 standing broad jumps – sub-max, but build in effort as you go + 6 sets: 3:00 of [3 power snatches or power cleans + 400m run (or equivalent) + max bar-facing burpees or strict handstand