Follow Us

  • Twitter
  • Facebook
  • LinkedIn
  • Google+
  • Instagram
513 429 4382

Cincinnati Strength

  • Home
  • About CSC
    • Our Facility
    • Coaches
    • What is CrossFit
    • Testimonials
  • Programs
  • WOD/Blog
    • Newsletter
  • Class Schedule
  • Contact US
  • Get Fit Now
Home

2020

March

March

Page 2
  • All
  • Testing 6
  • Training 2,704
  • Uncategorized 18

Thursday, 03.26.20 – Health

Health, Training Mar 25, 2020
2-3 rounds for completion as warm-up: 10m toe walk 10m heel walk 10m walking lunges 10m bear crawl 10m crab walk 10m duck walk :30 relaxed hang from bar/tree/door frame (be careful, choose wisely) if you have one… + 6-10 sets of easy aerobic work, outside if at all possible: :45 easy run/row/bike, etc. :45
Details

Wednesday, 03.25.20 – Health

Health, Training Mar 24, 2020
3 rounds easy as warm-up: 10 alternating toe touches from plank 5 air squats w/alternating single-arm reach overhead 30 single-unders if you have a rope, otherwise 30 jumping jacks + Every :60 for 10:00 (5 sets of each): 1st: 5 goblet/front/dual DB squats, 3030 – slow! 2nd: 10-15 band pull-aparts, :30 hang, or :30 supine
Details

Tuesday, 03.24.20 – Health

Health, Training Mar 23, 2020
NOTICE: We are officially closed by government mandate. Fortunately, no equipment other than a possible a rope is required today! We do still have a little equipment to lend to our active members, please reach out to me @ cincinnatistrength@gmail.com to schedule a pick-up or if you have any immediate questions. Finally, if you haven’t
Details
Buy at Amazon

Monday, 03.23.20 – Health

Health, Training Mar 22, 2020
NOTICE: We are officially closed by government mandate. As such we ask that everyone complete one of the 2 training option below at home – 1 if you have a full home gym, one if you’re just body weight or you have a KB, DB, or band. On that note, we do still have a
Details
Buy at Amazon

Saturday, 03.21.20 – Health

Health, Training Mar 20, 2020
3 sets as warm-up: 10 alternating toe touches from plank :30 hollow rock or hold :30 arrested superman For time: .5 mile run (approximate if you can’t get to a track or other measurable distance) 50 pull-ups 100 push-ups 150 air squats .5 mile run *sub any upper body rowing movement, even if light single-
Details

Pages:

Prev 1 2 3 4 … 6 Next

Schedule an Intro

If you're interested in becoming a member but want to see what it's like, enter your email address below and we will contact you to schedule an intro.


Your Email (required)

Contact Us

E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

COPYRIGHT © 2016| Website Design by Matt Gonzalez

Site Menu

  • Home
  • About CSC
  • Programs
  • WOD/Blog
  • Class Schedule
  • Contact US