Thursday, 03.26.20 – Health
2-3 rounds for completion as warm-up: 10m toe walk 10m heel walk 10m walking lunges 10m bear crawl 10m crab walk 10m duck walk :30 relaxed hang from bar/tree/door frame (be careful, choose wisely) if you have one… + 6-10 sets of easy aerobic work, outside if at all possible: :45 easy run/row/bike, etc. :45