3 rounds as warm-up: :15 bent hollow rock 15m bear crawl 15m walking lunges Every 3:00 for 5 sets: 4 back squats, 20X1 12-15 light band pull-aparts + For time w/a partner: P1: 21 front squats, 95/65 P2: 21 front squats P1: 21 toes-to-bar P2: 21 toes-to-bar P1: 15 front squats P2: 15 front squats