Tuesday, 11.27.18 – Health
For completion as warm-up: 2:00 easy row/bike/ski + 2 sets: 3 slow & controlled inchworms 5m duck walk :15 flutter kick :15 hollow rock :15 hollow hold Every :90 for 15:00 (5 sets of each): 1st: 3-4 clean-grip Romanian deadlifts, 31X1 w/bottom position anywhere below the knees but off the floor 2nd: 6-8 alternating DB