Friday, 12.14.18 – Health
2 sets as warm-up: 10 alternating 1-arm DB snatch w/:01 pause overhead 15 air squats w/pause in the hole :20 2-arm hang from bar A. Pause snatch (:01 pause 2-3″ off ground), 8:00 to work on a technical component @ light/moderate loads OR build to a heavy single if already proficient B. Back squat, 3-3-3-3,