2 rounds as warm-up:
15m bear crawl
15m walking lunges w/reach overhead
5/side DB crossbody deadlifts

Every :90 for 15:00 (5 sets of each):
1st: 2-2-2-2-2 snatch-grip deadlift, 31X1
2nd: :30 hollow rock or hold – knees tucked if needed
+
Every :90 for 15:00 (5 sets of each):
1st: 15 tough unbroken kettlebell swings
2nd: :45 steady burpees w/lateral hop over a DB
+
5:00-10:00 coach-led mobility work

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