Wednesday, 04.20.16 – Sport
A. High hang squat clean, build to a heavy single for the day B. Back squat, 8 x 3 @ 50% of tested 1RM, 10X1; begin a set every :60 C. Close-grip bench press, 3-3-3-3, 21X1; 2:00 rest + 3 sets for even times: 20 Russian kettlebell swings, goal is 70/53 400m run 20m KB