Wednesday, 02.06.19 – Health
3 rounds as warm-up: 1/side Turkish get-up + 2 windmills @ top :15-:30 hollow rock :15-:30 arrested superman hold Every :90 for 15:00 (5 sets of each): 1st: 8-12 alternating reverse lunges (bar on back) 2nd: 8-12 alternating DB rows from plank *load both moderately to allow for quality movements throughout + AMRAP in 10:00: