Monday, 03.16.20 – Health
3 rounds as warm-up: 5m slow bear crawl forward 5m slow bear crawl backward 3 prisoner Kang squats :15 hang from bar Every 2:00 for 10:00 (5 sets): 1st: 1-2 back squats @ 70-80% of best recent single (bump loading a bit from last week), 10X0 – emphasis remains on speed + Every :60 for
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