Saturday, 03.21.20 – Health
3 sets as warm-up: 10 alternating toe touches from plank :30 hollow rock or hold :30 arrested superman For time: .5 mile run (approximate if you can’t get to a track or other measurable distance) 50 pull-ups 100 push-ups 150 air squats .5 mile run *sub any upper body rowing movement, even if light single-