Friday, 03.27.20 – Health
3 sets as warm-up: 5 scap pull-ups or :30 supine plank 5 prisoner Kang squats 1 wall walk 5 sets: 3 moderate clean-grip deadlifts, 41X1 2:00 rest *if no barbell, sub 10 sets of 3-5 Romanian deadlifts w/KB, dual DBs, or any odd object @ 20X1 tempo (:02 down, explode up, :01 pause @ top);