Friday, 09.23.16 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 3 sets easy of (10 bird dogs + 10 dead bugs) A. Squat clean or squat snatch, 12:00 to build to a heavy single B. DB bench press, 3 x 5-6, 21X1; 2:00 rest + For reps 4:00 of (500m row + max push-ups in