Tuesday, 10.24.17 – Health
For completion as warm-up: 5 wall walks :30 hollow rock 200m run or 250m row or .3 mile Assault Bike :30 hollow rock :30 handstand hold Every :90 for 15:00 (5 sets of each): 1st: 5-4-3-2-1 snatch-grip deadlifts, 31X1 2nd: 30m/side 1-arm DB/KB overhead carry, tough w/no breaks + 15-12-9-6-3 @ 90% effort w/10:00 cap