Thursday, 08.18.17 – Health
2 sets easy of (5 DB Cuban presses + 10m crab walk + 10m inch worm + 10m duck walk) 10:00 gymnastics skill work of choice – still coach led + Every 2:30 for 20:00 (8 sets): 3 cleans or 3 clean & jerks or 3 snatches @ 50-70% max – work on something you