Friday, 06.26.20 – Health & Sport
2 sets as warm-up: :30 bent hollow hold 12 alternating toe touches from plank 6/side single-leg prisoner good mornings + Every 3:00 for 15:00 (5 sets): 3 clean-grip Romanian deadlifts, 3011 accumulate 6-12 perfect push-ups during the rest – solid core/plank throughout @ 20X1 tempo (so about :04/rep), can be from knees or w/hands on