Tuesday, 09.22.20 – Health & Sport
3 rounds as warm-up: 5/side single-leg prisoner good mornings 5-10 scap push-ups + Every :90 for 15:00 (10 sets): 1 power snatch, light/moderate + For time w/12:00 cap: 25 single-arm DB power cleans 25 single-arm DB shoulder-to-overhead 50 calories (your choice!) 25 single-arm DB shoulder-to-overhead 25 single-arm DB power cleans *heavy DB + 5:00-10:00 coach-led