Thursday, 09.17.20 – Health & Sport
For completion as warm-up: 15m toe walk 15m heel walk 30m bear crawl 30m walking lunge 30 light band good mornings :30 relaxed hang from bar + Every :60 for 10:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech + 20:00 @ very easy effort: 20 med ball Russian