Monday, 10.12.20 – Health & Sport
3 sets as warm-up: :20 handstand hold 10 hollow/arch swings 5 prisoner good mornings + 15:00 to build to a heavy snatch or power clean for the day (power or squat) OR 1 single every :60 for 15:00 @ light/moderate loading + 3 rounds for time w/10:00 cap: 21 T hand-release push-ups 7 power cleans,