Tuesday, 08.24.21 – Health & Sport
Press & hinge strength + E3O3 3 rounds as warm-up: 10 pvc passthroughs 10 scap push-ups 5 pvc good mornings + Every 3:00 for 15:00 (5 sets): 3-3-2-2-2 close-grip bench press, 30X1 3/side single-arm DB crossbody Romanian deadlifts, light & controlled throughout + 5 sets: 2:00 of [run to 1st pole and back + 12