Weightlifting + couplet
3 rounds as warm-up:
10 pvc passthroughs
8 pvc good mornings
6 pvc squats – back or overhead
+
Every 2:30 for 15:00 (5 sets):
1 snatch-grip deadlift
1 power snatch
1 hang power snatch
+
7 rounds for time w/10:00 cap:
7 deadlifts, moderate up to 185/125
7 bar-facing burpees
+
5:00-10:00 coach-led mobility