Paaaaaaaaaartneeeeeeer stuff
10:00 dynamic mobility work – coach-led
+
AMRAP in 24:00 w/a parter:
4 dual DB thrusters
6 pull-ups
24 double-unders
OR
3/2 bar muscle-ups
6 overhead squats, 115/75
24 double-unders
*partners alternate completed rounds
+
bis/tris/abs of choice or easy walk cool-down