Wednesday, 08.18.21 – Health & Sport
Hinge & upper press strength + triplet 3 rounds as warm-up: 1-2 wall walks 5/side side lying windmills 5 slow prisoner Kang squats + Every 3:00 for 15:00 (5 sets): 3 clean-grip deadlifts, 31X1 6 dual DB Z press, 21X1 (if mobility doesn’t allow for Z position perform these seated on a bench) + AMRAP