Saturday, 09.11.21 – Health & Sport
Partner choose-your-own chipper 10:00 dynamic mobility work – coach-led + For time w/30:00 cap: 2000m row 1.5 mile run 10 widths of gym dual DB walking lunges, held any way 50 dual DB squats *trade off as desired with only 1 partner working @ time *must be completed as a chipper, but you can select