Hinge & SA press strength + AMRAP
3 rounds as warm-up:
10 alternating single-leg prisoner good mornings
5 table hold to L-sits
+
Every 2:30 for 15:00 (6 sets)
1 clean-grip deadlift
4-6 dual DB Z press
+
AMRAP in 7:00:
1 wall walk
1 power clean
2/2
3/3
and so on…
*power cleans moderate/tough, should be something you’ll want/need to do as singles throughout
+
5:00-10:00 coach-led mobility