Saturday, 01.07.17 – Sport
3 rounds not for time: 30m med ball bear hug carry 5-15m handstand walk + A. Power clean, 5-5-5-5 touch-and-go moderate/tough; begin a set every 2:30 + AMRAP in 16:00 w/a partner, trade off all work as desired but only 1 partner works at a time: 100 burpees 200 kettlebell swings, 70/53 400 double-unders +