Dynamic mobility work – coach-led
For time*:
1600m run
100 pull-ups**
200 push-ups
300 air squat
1600m run
+
5:00-10:00 mobility work – coach-led
*lots of options here, from rolling solo with or without a vest to partnering or teaming up and splitting the work
**non-running portions can be partitioned as desired (i.e., 20 sets of 5/10/15) or done straight through
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