Tuesday, 01.03.17 – Sport
3 sets not for time: 30-50 unbroken double-unders 5-10m handstand walk or :30 nose-to-wall hold + A. 2 push presses + 1 split jerk, 6 x 1 beginning light and building to moderate; begin a set every :90 B. Power clean, build to a tough touch-and-go double in 10:00 + 5 rounds for reps, pick