1. A. Hang power clean from block (just above the knees), 3-2-1-3-2-1-3-2-1 speed over load; rest as needed
    B. Clean pulls, 6 x 1; rest as needed
    +
    3 sets:
    10 log thrusters
    :30 rest
    30m double KB front rack carry
    :30 rest
    10 hip extensions, 25
    2:00 rest
    +
    walk out to tracks and back

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