3 rounds not for time:
12 plate halos
12 prone T rows
:30 bottom of push-up hold, 1-2” off ground
3 dead hang to inverted w/controlled descent
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A. Power snatch clusters, 5 x 1.1 moderate; :10 between singles, 2:00 rest
B. Clean-grip Romanian deadlift, 5-5-5, 31X1; 3:00 rest
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For time in teams of 3 w/only 2 working at a time (and only 1 working at a station at a time):
250 double-unders
2000m row
150 wall balls
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gun show
Post results to comments.
A. Hang power clean from block (just above the knees), 3-2-1-3-2-1-3-2-1 speed over load; rest as needed
B. Clean pulls, 6 x 1; rest as needed
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3 sets:
10 log thrusters
:30 rest
30m double KB front rack carry
:30 rest
10 hip extensions, 25
2:00 rest
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walk out to tracks and back