Friday, 01.13.17 – Sport
3 rounds not for time: 3 dead hang to inverted w/controlled descent 30-60 unbroken double-unders + A. Back squat, 5-4-3-2-1 all moderate; 2:00-3:00 rest + For times on a 20:00 running clock: @ 00:00: 30 snatches, 115/75 @ 05:00: 90 wall balls, 30/20 to 10/9 @ 15:00: 30 clean & jerks, 115/75 + 3 rounds: