Friday, 05.26.17 – Sport
3 rounds not for time, all light loads/resistance: 12 incline DB scap retractions 12 Trap 3 12/side band internal rotations + A. Squat clean & split jerk, build to a tough but crisp single for the day – no misses, this is not a max B. Front squat, 4-3-2-1, 40X1; 2:00-3:00 rest + 3 rounds