Tuesday, 05.16.17 – Sport
3 rounds not for time: 12 DB Cuban presses 12 band pull-aparts 12 band passthroughs 12 behind-the-neck band presses + A. Snatch-grip Romanian deadlift, 3-3-3-3, 3111; 2:00 rest B. 1-arm DB bench press, 3 x 10-12/side, 40X1; :60 between sides + Every 3:00 for 3 sets – rest remainder of 3:00 window: 10 power cleans,