Run, row, Assault Bike, and/or ski erg @ easy pace
Dynamic mobility work – coach-led
For time w/a partner w/8:00 cap:
P1: 21 thrusters up to 95/65
P2: 21 thrusters
P1: 21 pull-ups
P2: 21 pull-ups
P1: 15 thrusters
P2: 15 thrusters
P1: 15 pull-ups
P2: 15 pull-ups
P1: 9 thrusters
P2: 9 thrusters
P1: 9 pull-ups
P2: 9 pull-ups
+
4:00 rest beginning @ 8:00, if you finished before then you get additional rest…
+
For time in teams of 3-4:
3000m row
+
5:00-10:00 coach-led mobility
Post result to comments.