Monday, 05.29.17 – Health
Dynamic mobility work – coach-led For time*: 1600m run 100 pull-ups** 200 push-ups 300 air squat 1600m run + 5:00-10:00 mobility work – coach-led *lots of options here, from rolling solo with or without a vest to partnering or teaming up and splitting the work **non-running portions can be partitioned as desired (i.e., 20 sets