2 sets easy of (5 DB Cuban presses + 15m bear crawl + 15m inch worm + 15m duck walk)
10:00 gymnastics skill work of choice (any variation of kipping, handstand walk/hold, pistol progressions, etc.) – coach-led, all non-fatigue
10:00 @ moderate pace of (20/15 row calories + 30m tough backward sled drag)
10:00 @ moderate pace of (30m tough Farmer’s walk + 20m prisoner walking lunges + :30 arrested superman)
5:00-10:00 mobility work – coach-led
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